Horseback riding isn't just for the thrill of the race – it also offers the rider therapeutic benefits. Equine therapy is becoming increasingly popular as the advantages from time spent with horses are recognized.
Horses are gentle animals that have the ability to sense the needs that people have. Horses can adapt to try to meet those needs. Known as one of the most understanding, non-judgemental and tolerable animals, horses make for great therapists.
Bonding and interacting with horses can help with a number of mental and emotional disorders. For those who having difficulties trusting others, animal therapy is a great starting point. Equine therapy is proven as an efficient way to re-strengthen interpersonal relationships.Those with anxiety and depression can benefit from spending time with horses. Horses are a calming animal and simple tasks such as grooming and employing relaxation techniques while riding can reduce anxiety and provide the individual with a role model. Horses help individuals to identify how depression is affecting their wellness, while also creating a safe environment to heal.
As horses are gentle, genuine and loving, individuals with low self esteem and poor body image are recommended to try equine therapy. Experiencing a connection with a horse that accepts one for who they are is particularly remedial for those who have not been able to accept or believe the love from people around them.
Many stables in Manitoba offer therapeutic horseback riding. Check Manitoba's Equine Directory for a stable nearby you.
Source: Healing Hooves
